How should you train your core? What movements should you avoid when training? How often should you train it? This article will provide you with specific rehab strategies and exercises to strengthen your core and help you avoid injury.
The transverse abdominis is your deepest layer of abdominal muscle. All the other abdominal muscles- lie over top of it. Because of this, creating stability and strength in your core starts with the transverse- it is the foundation
Pulsed Electromagnetic Field Therapy (PEMF) is a non-invasive, painless treatment for various soft tissue injuries, bone related conditions and chronic pain. The application of pulsed electromagnetic fields has, through research findings, been shown to help the body restore normal cellular function at an accelerated rate- thus aiding the healing of wounds, regenerating tissues and reducing swelling faster.